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PREVENT.gif (21289 bytes) Prevention

The risk of getting a skin cancer is increasing every year. However, with proper precautions you can reduce the risk of getting skin cancer.

Scientist concur that the primary cause of the majority of skin cancers is over exposure to the ultraviolet rays. There are two types of ultraviolet rays;

  • Ultraviolet-A (UVA) are the longest rays. They predominate the solar energy that reaches earth.

  • Ultraviolet-B (UVB) also come from the sun and emanate from artificial light such as tanning beds. When it was proved conclusively that UVB causes cancer tanning parlors switched to UVA. The problem is that UVA causes premature aging of the skin and enhances the cancer-causing effects of UVA

Since the ultraviolet light in sunlight and tanning beds plays such a big part in causing skin cancers, the best prevention is to avoid exposure to sunlight and tanning beds. This is especially important to avoid sunlight between the hours of 10:00 A.M. and 3:00 P.M. when UVB rays are the strongest.

BLOCK THE A and B RAYS

Since both UVA and UVB rays can contribute to skin cancers you should use a sunscreen that shields against both types. The UVA protector ingredient that is used primarily in this country is benzophenone or oxybenzene. One very effective ingredient to look for in a sunscreen is parsol 1789. It can be hard to find, but it protects against the longer UVA rays.

LEVELS OF SUNSCREEN PROTECTION

Sunscreens are rated in SPFs (sun protection factors) some are high as SPF 50, but doctors say that they don't do a better job than sunscreens with a SPF of 15. And they are much more expensive. Save your money. Use a SPF 15 lotion. The most important thing is to apply it liberally whenever you are in the sun. The ingredients in sunscreens must be absorbed by the skin before they can be of any use so apply 30 minutes before going into the sun. Apply frequently, especially after going into the water. Even when using waterproof types.

If you feel irritated by the ingredients used in sunscreens try using a zinc preparation (remember the white creme surfers and life guards used?) this is the same stuff but it is now available as a clear gel.

  • Wear a broad rimmed hat.

  • Wear clothing that screens your skin. Tightly woven cloth.

EARLY DETECTION

Since early detection of skin cancer is so important, doctors recommend that you keep an eye on your skin, especially moles, warts and dark patches.

  • Watch for changes in appearance, size or shape. When you notice a change, see a physician IMMEDIATELY!

  • Pregnant? The estrogen rich state of your body during pregnancy causes the meloncytes (cells that make pigment) work overtime. Any change in moles should be brought to the attention of your doctor.

  • Family history of skin cancer is important in early detection. Advise you doctor if your family has a history of skin cancer that might give you a predisposition of getting it.

  • Do a count. Most people have 30 moles on their body. If you have more than this or more than one nevi dysplastic (irregular shaped moles) you are more likely to develop skin cancer. Count your moles and see your doctor if either of the above mentioned conditions exist.

  • For information on the removal of moles

Disclaimer: This information is not meant to be a substitute for professional medical advise or help. It is always best to consult with a Physician about serious health concerns. This information is in no way intended to diagnose or prescribe remedies. 

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